July 31, 2018
Acne, chances are it plagued you through your teen years and maybe even followed you into adulthood. What is this curse of the skin? Take a deep breath and sit tight as we unfold the truth about this skin villain.
Let’s start with some simple truths, understanding what acne really is. Acne is infected or inflamed sebaceous glands in the skin. Acne starts when hair follicles become clogged which results in a comedo. A comedois a basic acne lesion. These lesions can be found on the face, back, buttocks and chest.
Our pores work with an intricate system of oil glands that are housed right beneath the surface of our skin. A substance called Sebum which is meant to keep our skin moisturized is made in these oil glands, however, if too much Sebum is produced it can lead to acne development.
There is a world of myths out there that try to tackle the causes of acne and most of them are ridiculous. Some common myths include eating too much chocolate or poor hygiene. These are not the reasons why one may suffer from this condition. Acne is caused mainly by two factors: genetics and hormones. Let’s break them down.
Hormones let’s face it fluctuate. Acne is typically associated with these fierce fluctuations that occur around puberty, however, they can also affect an adult at any age. What’s the reason for this one may ask? Hormones are complicated however, reasons can range from anything from menstruation to menopause.
If you feel like you are alone in this plight against this unnecessary evil, please realize you are not. You do not have some alien skin that is lost forever. It has been said that about 50 percent of women between the ages of 20 to 29 have acne and affects about 23 percent of women ages 40 to 49.
Acne is also the result of genetic factors. If parents of a child had dealt with this skin condition the child is more likely to experience it as well. Genetics play a huge role in how your immune system works. Family history can have a direct correlation to how your skin looks and feels and can usually be a good indicator of if you might be more acne prone.
Stress, although not a factor of acne has the potential to make a breakout worse or can act as a trigger. Let’s take a look at the biological breakdown of how stress works. When you are stressed, your body releases cortisol and androgens. When these hormones fluctuate, your skin, in turn, releases more oil, which can cause a breakout or worsen already existing pimples. The takeaway here is that stress triggers hormones and hormones super charge acne.
In close, understanding acne is the start of fighting this common ailment. It’s not the end of the world as we know it and there is definitely light at the end of the tunnel. No one’s skin is perfect. Arming yourself with knowledge is what it is all about and knowledge is power.
5 Quick and Simple Skin Care Tips
Protect your skin from the sun– sun exposure can actually make breakouts worse!
Choose your cosmetics wisely– It’s important to avoid some chemicals and natural ingredients that are known to irritate your skin if you are acne-prone.
Make sure your sleep is on point– Shoot for getting eight hours of shut-eye a night. The better rested you are the better you function which has a direct effect on the appearance of your skin.
Moisturize, Moisturize, Moisturize!– Essential for daily use. Dry skin can make acne worse.
Remove Your Makeup –Always clean your face and remove makeup before bed. Makeup attracts free radicals found in the environment and if its left on the face it can cause collagen to break down.
*Bonus Tip: Consistency is What It Is All About– Skincare is a lifetime system and how well you maintain it will show. Be consistent with your treatments and your skin will be your reward.
Healthline. 2017. Hormonal Acne: Traditional Treatments, Natural Remedies, and More. Published April 14, 2017. https://www.healthline.com/health/beauty-skin-care/hormonal-acne#outlook
bioClarity. 2018. What Type of Acne Do You Have? Types of Acne Explained. Published 2018. https://www.bioclarity.com/pages/what-type-of-acne-do-you-have
bioClarity. 2018. How to Keep Skin Clear: Our Skin Care Tips. Published 2018. https://www.bioclarity.com/pages/skin-care-tips
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